Foods
Consisting Sugar and Fat.
These are some foods high in fat or
sugar or both sugar and fat. Butter, margarine, oil, mayonnaise, cream, crisps
and fried foods are high in fat. Soft drinks, sweets and jam are huge in sugar.
Chocolate, cakes, biscuits, some bakery items and ice cream are high in both
sugar and fat. It is foremost to include a small amount of fat in your diet but
most people need to eat less.
Milk
& Dairy Foods
Milk, cheese, yoghurt and fromage Blanc
are subsuming in this category but not eggs, butter and cream. Distributing
sizes in this group modify, rely upon on how contemplate the food is.
Meat,
Fish & Alternatives
This group consists of eggs, chicken,
meat and fish products like beef or chicken burgers and fish pieces. Some of
these products can be very high in fat, so it’s best to choose lower fat
versions of products and trim visible fat from meat and poultry.
Fruit
& Vegetables
This group consists of frozen,
canned, dried and pure juices of fruit and vegetables as well as fresh. Also
added in this group are beans, including baked beans, pulses and lentils. The
essential for good health and available in a wide variety.
Bread &
Other Cereals
This
group consists of breakfast cereals, pasta, rice, noodles, oats and other
cereals as well as bread. You should take one of this list in your daily breakfast.