5 Advantages Of Drinking Water In The Morning

1- Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids and fight against infection.

2- Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

4- Increases the production of new blood and muscle cells.

5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients

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Learn How to Survive a Heart Attack When Alone

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without getting help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let up until help arrives or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!!

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Rather sending jokes please contribute by forwarding this information which can save a person's life...

Share if you care....

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