5 Advantages Of Drinking Water In The Morning

1- Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids and fight against infection.

2- Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

4- Increases the production of new blood and muscle cells.

5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients
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