20 Benefits of Walking


1.      It’s accessible to everyone.
2.      Helps with weight management.
3.      Doesn’t require special equipment.
4.      One of the easiest ways to get more active.
5.      Reduces symptoms of depression and anxiety.
6.      It’s a low impact exercise.
7.      Reduces the risk of Cancers.
8.      Helps reduce the risk of aids with the management of 2 type diabetes.
9.      Lowers blood pressure.
10.  Raises high density lipo-protein (HDL) cholesterol (The Good Cholesterol).
11.  Lowers low density lipo-protein (LDL) cholesterol (The Bad Cholesterol).
12.  Less likely to lead to injuries.
13.  Reduces the risk of heart attack.
14.  Helps maintain strong bones.
15.  Improves mood.
16.  You don’t have to pay for it.
17.  Reduces stress.
18.  Builds aerobic fitness.
19.  You don’t have to pay for it.
20.  Helps maintain lean muscle tissue.
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